DISTINCTLY YOUR YOGA
"It is not about touching your toes."
DISTINCTLY YOUR YOGA
Discover and deepen your personal yoga practice and chart your course to physical and mental wellness.
YOGA EXPERIENCES
In-person, small studio classes are offered in various locations throughout the Boulder, Denver and Front Range area and in Colorado for adults and teens with all levels of yoga experience. Outdoor options and customized group sessions to support special events, retreats or private groups are also available.
What to bring to class: A yoga mat, a blanket or large towel for support, and a water bottle. Blocks and straps are optional and will be used at times. I have extra mats, blocks, and blankets available for you to use.
MINDFUL MOTION
Practice and Reinvigorate
This class is vin-yin inspired and provides a complete yoga experience for all levels. Ease and effort, motion and stillness all complement each other as you explore the layers of the mental and physical benefits of yoga.
In-person:
Tuesdays 9 a.m.-10 a.m.
6800 N. 79th Street
Niwot, CO 80503
To reserve your spot, please see text
(303) 956-7551
YOGA FOR BALANCE AND HARMONY
Explore Layers of Attunement
This class guides and supports you to nourish a personal practice that deepens attunement for your mental and physical relationship with yourself and your community. The focus is on alignment and breath, energetic body language and creating a practice that supports you. The class is appropriate for all levels of yoga experience and draws from poses from Hatha, Vinyasa and Ashtanga Yoga traditions. Explore how yoga can deepen, strengthen and support your connections to self and community.
Text 303-956-7551 to inquire about booking this class for your next gathering, retreat or as a group session at the studio or another facility.
SEASONAL PRACTICE
Season of Change
This session can be taken as single drop-in class or as a multiple-class exploration of your wellness journey. It includes yoga (restorative, yin), meditation, breath-work, reflective practices (journaling, music, mandala art, mantra explorations) and an invitation to explore your relationship to change, growth and wellness as we meet in the studio. This offering is an integrative approach to yoga and wellness supporting practices that allows you to connect deeply to your inner-landscape, your physical and mental wellness goals and your energy resources. It is a slow-down from the stress and speed of day-to-day life and a deepening of your authentic journey. Described by many as a work-in and opportunity for deeper connection and awareness, it complements other athletic pursuits, personal goals and reconnects you to your whole body and mental focus.
Bring your yoga mat, a water bottle, and relax into this soothing series that will leave you feeling centered, energized and renewed.
Offered as small in-person group class at the Niwot studio and surrounding areas.
The next 8-week session in Niwot starts on
September 5th, 2024 and runs through October 24th, 2024
Thursdays 4:30-6:00 pm
8-week session: $200
Single drop-in class: $25
Please text me directly to register for the series or any single class or find out more. I hope to take this journey together!
(303) 956-7551
Location:
Distinctly Your Yoga at The Begin Fit Studio
6800 N. 79th Street
Niwot, CO 80503
PRICING
For group classes at the Niwot Studio
One class: $15
5-class pass: $70 (save $5)
10-class pass: $135 (save $15)
For off-site classes and special group events, please contact me with by text to inquire about availability and rates.
*Yoga for good: Donations to
charities of choice are shared with Give Back Yoga Foundation; Great Escape Mustang Collaborative
As with all new exercise programs, please check with your physician first should you have concerns about participating in a yoga class, especially if you are recovering from a recent injury. I strive to present adjustments and options for all students so that you can feel fully supported in your practice.
Distinctly Your Yoga does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.
Weekly group classes are held at the BeginFit Studio: 6800 N.79th Street, Suite 104, Niwot, CO 80503
All are welcome! Just text 303-956-7551 to reserve your spot.
ABOUT ME
Wellness and Joy
Hello! I am in my 24th year of the practice and as certified Yoga Instructor based in Boulder, Colorado. I am certified in Vinyasa and Yin Yoga styles with additional certifications in trauma-informed yoga, meditation and yoga teacher for children and teens (RCYT). Since 2000, I have tapped into the world of yoga and continue to find joy, health and community through it. I have learned that yoga is a deeply personal practice that can empower individuals to see tremendous positivity and vitality in their lives at any life stage and through many challenges. Sharing yoga as a mindfulness-based and research-informed practice for stress relief, physical and mental health support, and as a journey of self-discovery allows me to give back a small amount of all yoga continues to give me. Whether you are new to yoga or looking to deepen your practice, I hope to hear from you soon! All are welcome. Namaste.
"Yoga is the journey of the self, through the self, to the self."
Bhagavad Gita
REGISTER FOR A CLASS AND CONNECT
To register for a studio class:
1. Please text me directly at 303-956-7551 and list your name and the date of the class you would like to register for!
2. I will confirm your spot by text back to you. Classes are capped at 14 participants.
For the Niwot Studio:
1. Please proceed to the studio on the main level by entering through the double doors facing 79th Street.
2. Please remove your shoes in the changing area and enter the studio to find your spot and begin our practice together.
3. After practice you are always welcome to share impressions, ask questions or close your practice with a few extra minutes of time on your mat!
DistinctlyYour Yoga (at Studio BeginFit)
6800 N 79th Street, Suite #104, Niwot, CO 80503
303-956-7551
