DISTINCTLY YOUR YOGA
"It is not about touching your toes."
DISTINCTLY YOUR YOGA
Discover and deepen your personal yoga practice and chart your course to physical and mental wellness.
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YOGA EXPERIENCES
In-person, small studio classes are offered in various locations throughout the Boulder, Denver and Front Range area and in Colorado for adults and teens with all levels of yoga experience. Outdoor options and customized group sessions to support special events, retreats or private groups are also available.
What to bring to class: A yoga mat, a blanket or large towel for support, and a water bottle. Blocks and straps are optional and will be used at times. I have extra mats, blocks, and blankets available for you to use.
MINDFULÂ MOTION
Practice and Reinvigorate
This class is vin-yin inspired and provides a complete yoga experience for all levels. Ease and effort, motion and stillness all complement each other as you explore the layers of the mental and physical benefits of yoga.
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In-person:
Tuesdays 9 a.m.-10 a.m.
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6800 N. 79th Street
Niwot, CO 80503
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To reserve your spot, please see text
(303) 956-7551
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YOGA FOR BALANCE AND HARMONY
Explore Layers of Attunement
This class guides and supports you to nourish a personal practice that deepens attunement for your mental and physical relationship with yourself and your community. The focus is on alignment and breath, energetic body language and creating a practice that supports you. The class is appropriate for all levels of yoga experience and draws from poses from Hatha, Vinyasa and Ashtanga Yoga traditions. Explore how yoga can deepen, strengthen and support your connections to self and community.
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Text 303-956-7551 to inquire about booking this class for your next gathering, retreat or as a group session at the studio or another facility.
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SEASONAL PRACTICE
Renew: A fresh look at your practice
This session is a one-time workshop that supports your exploration of your personal practice. We will visit pose modifications and how to support your physical yoga practice with blocks, straps and bolsters. We will address physical challenges, injuries and opportunities to support your journey of healing and reclaiming your wellness. We will also visit how an intentional practice can strengthen and deepen your experience on the mat. Participants will have an opportunity to reflect on their practice, set goals and create a renewed sense of connection and personal commitment to the practice.
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All proceeds from this session will be donated to the LA Wildfire Relief Fund.
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Session Date: Thursday, February 27 4:00 p.m.-6:30 p.m. ​
Class Fee: $50
Location:
6800 N. 79th Street
Niwot, CO 80503
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To reserve your spot, please see text
(303) 956-7551
PRICING
For group classes at the Niwot Studio
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One class: $15
5-class pass: $70 (save $5)
10-class pass: $135 (save $15)
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For off-site classes and special group events, please contact me with by text to inquire about availability and rates.
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*Yoga for good: Donations to
charities of choice are shared with Give Back Yoga Foundation; Great Escape Mustang Collaborative
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As with all new exercise programs, please check with your physician first should you have concerns about participating in a yoga class, especially if you are recovering from a recent injury. I strive to present adjustments and options for all students so that you can feel fully supported in your practice.
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Distinctly Your Yoga does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.
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Weekly group classes are held at the BeginFit Studio: 6800 N.79th Street, Suite 104, Niwot, CO 80503
All are welcome! Just text 303-956-7551 to reserve your spot.
ABOUT ME
Wellness and Joy
Hello! I am in my 24th year of the practice and as certified Yoga Instructor based in Boulder, Colorado. I am certified in Vinyasa and Yin Yoga styles with additional certifications in trauma-informed yoga, meditation and yoga teacher for children and teens (RCYT). Since 2000, I have tapped into the world of yoga and continue to find joy, health and community through it. I have learned that yoga is a deeply personal practice that can empower individuals to see tremendous positivity and vitality in their lives at any life stage and through many challenges. Sharing yoga as a mindfulness-based and research-informed practice for stress relief, physical and mental health support, and as a journey of self-discovery allows me to give back a small amount of all yoga continues to give me. Whether you are new to yoga or looking to deepen your practice, I hope to hear from you soon! All are welcome. Namaste.
"Yoga is the journey of the self, through the self, to the self."
Bhagavad Gita
REGISTERÂ FOR A CLASS AND CONNECT
To register for a studio class:
1. Please text me directly at 303-956-7551 and list your name and the date of the class you would like to register for!
2. I will confirm your spot by text back to you. Classes are capped at 14 participants.
For the Niwot Studio:
1. Please proceed to the studio on the main level by entering through the double doors facing 79th Street.
2. Please remove your shoes in the changing area and enter the studio to find your spot and begin our practice together.
3. After practice you are always welcome to share impressions, ask questions or close your practice with a few extra minutes of time on your mat!
DistinctlyYour Yoga (at Studio BeginFit)
6800 N 79th Street, Suite #104, Niwot, CO 80503
303-956-7551
