Brene Brown writes: "Choose courage over comfort. Choose whole hearts over armor. And choose the great adventure of being brave and afraid at the exact same time."
We shared this reading in our last class and in many ways it reminded us of leaning into feeling vulnerable, brave, and authentically engaged. On the mat these themes can show up without prompting or somewhat unexpectedly. What does it feel like to practice courageously, whole-heartedly, bravely
?